Reset your Life
Reset your Life
To retreat is to take time away from the world, away from our duties and responsibilities. To retreat is a moment in time, a moment to purify. This is a deep cleansing retreat and is designed for you to completely detoxify your body and your mind and to recharge your mental and physical health. The retreat home is a beautiful farmhouse in Tulbagh in the Western Cape near Cape Town and is surrounded by mountains.
When we retreat (from the world) into ourselves, something deep within us is accessed. We nourish ourselves in a new way. In a way that we long for in our very active lives but in a way that perhaps we’ve glimpsed but not yet delved into. When we retreat, our senses are sharpened, we become more in tune with our inner selves, our inner voice, our intuition and something changes.
On this retreat, we will slow down and come to rest. We will take all that is not essential out of our experience and nourish our minds and bodies at a deep level. Our tools are accessed, channeled through our body with a juice cleanse, mindful yoga, movement therapy, meditation, walking in nature and through holistic bodywork (treatments).
The daily hikes, yoga and movement therapy will greatly assist your juice cleanse and will transform the way you look at your health. The farm is the perfect environment for total relaxation and rest and you can look forward to coming away inspired towards a healthy lifestyle.
Fasting has long been practiced by so many who have come before us who have fasted as a tool to access their deeper selves, to cleanse the body and purify the mind. This has a strong effect on us as we open to a deeper connection within and without. The result is that we start looking at our lives and where we are with a fresh and clear vision. With this clarity it becomes easier to guide and direct our lives into the lives of our own choosing.
This is a deep level detox. In order for you to access the emotional and mental levels it is really important for you to first detox your body. You will lose weight, you will get strong from the physical walking in nature everyday, the yoga and the Pilates. You do not have to have practiced yoga or Pilates before as we will teach you. All you need is an open mind and to give yourself over to the process.
Many people come on our retreats with the intention of becoming healthy, getting some rest and decompressing, but the effects are far reaching. They do become healthy, they do get strong and fit but mostly they find a clarity that they had not thought was possible. One can't really know what real clarity, balance and health is while the body is full of toxins. Once the body is clean and clear, the mind follows and you will have full knowledge of this.
Accommodation in beautiful en-suite bedrooms with balconies
Nutrient dense freshly squeezed juices
Colon cleanse with psyllium husks
Daily meditation
Daily movement therapy
Daily yoga
Vitamin rich veggie broths
Freshly pressed almond milk
Juice recipes
Pool
Superfood boosters (delicious and nutritious)
Two full body holistic massages or therapies
Nature walks on the farm
Private Room R21595
Double / Twin Room R16995 p.p. sharing
Shared Room (3 people) R13995 p.p. (You can come alone. Ladies only)
To retreat is to take time out from the world, to cleanse and exercise the body and to quiet the mind and to come to rest in our essential nature
To retreat is to take time out from the world, to cleanse and exercise the body and to quiet the mind and to come to rest in our essential nature
All our juices and almond milk is made on the spot ensuring more vitamin, mineral and enzyme intake. Along with our juices we provide nut milks and superfoods which are nutritional boosters to supercharge your immunity, energy and metabolism.
The daily activities promise to enhance your overall wellbeing. Morning Yoga classes are designed to assist the detoxification process and is suitable both for beginners as well as well as advanced practitioners. To complement this we will be exercising the body with movement therapy to support the physical and emotional changes as well as daily walks which also serve to lubricate the joints, tone and rejuvenate the body.
At the end of the retreat, not only will you be a healthier, happier, lighter you, but you will have the experience required to set you on track for a vibrant new healthy lifestyle. The benefits of this process are far reaching.