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Cape Town Retreats


Cleansing and Detoxifying Retreats

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Cape Town Retreats


Cleansing and Detoxifying Retreats


 

Why Cleanse?

Our entire digestive system, our colon in particular is designed to process solid wastes from the foods we ingest.  Overall health is largely about our digestive systems functioning optimally.   A lifetime of improper eating habits, environmental pollution, medicinal drugs and various other lifestyle factors have contributed to an accumulation of poisons in the organs and tissues of the body.  In most people, the colon has become clogged with impacted dried mucus, undigested food, inorganic chemicals which not only inhibits digestion and normal bowel movements but also causes toxication of the bloodstream which is the primary cause of disease and degeneration of every organ in the body.   

Cleansing or fasting is our body's natural way of removing or purging itself of poisons.  Fasting purifies the blood, regenerating and rebalancing all vital functions in the body.  Digestive functions use a large amounts of energy and enzyme power in our daily life and fasting diverts this energy to detoxification and healing. During fasting, each and every one of the internal organs detoxifies itself, while digestive enzymes travel throughout the system digesting damaged cells, tumours, deeply impacted mucus, crystallised spurs on the joints and inflammation.  Fasting also stimulates growth hormone secretion from the pituitary gland which is the most powerful healing and regeneration hormone for the specific purpose of repairing damage to the organs and tissues as part of the healing process.  

Periodically one needs to cleanse in order to protect health, promote vitality and prolong life.  There is no substitute for fasting as it is nature's method to cure disease at the root source which always involves toxicity. Fasting, yogic cleansing practices, breathing, bodywork, massage and exercise all assist the process of deep tissue detoxification and is more important than ever.  Every drug, preservative and artificial additive you have ever ingested has triggered a major secretion of mucus which is now impacted on the walls of your colon and cannot be removed simply by eating pure foods.  One has to rehydrate and loosen the solid waste from the colon and bowel lining.

Your own body will then naturally do the rest of the detox work through your blood, lymph, hormones and enzymes.  But we do need to allow sufficient time for the natural system to take over.  Three to seven days is usually enough to kick start you on your own journey of healing.  

 

Of all the weeks I’ve had the last years, this one is the most outstanding one. In a very positive way. Great place, great group of people but mostly great guidance by Annie and the therapists around. I felt very at ease, safe and comfortable, even though I was a bit anxious of doing this detox week. However I’ve not felt any better than I do now. Full of (renewed/new) energy and inspired by everything we learned during the retreat, I’m ready to continue this healthy lifestyle and live a happy life, forever.”
— Emily Kroes, Amsterdam
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Deep Cleansing Juicing Retreat


Loose weight, gain mental clarity and reset your body

Book Now

Deep Cleansing Juicing Retreat


Loose weight, gain mental clarity and reset your body

Book Now

I want to say a huge huge thanks for the retreat over April / May. It was in such a beautiful setting with a wonderful warm group of people, including yourself. I so enjoyed getting to know you and really value my time there. I cannot tell you how much better I feel. I have undertaken many juice fasts before, but this one has by far been the most transformational. After 5 days of juicing and the amazing Shiatsu treatments from Richard I felt (and still feel) like a new person. Not only does my body feel clean and healthy, but my mind is clear and light as well. It has been categorically life changing. Thank you very much and I will recommend Cape Town Retreats to everyone.
— Maya Rawlings, South Africa

  • Immune boosting juices
  • Cold pressed juices
  • Freshly squeezed juices
  • Almond milk
  • Nut milk workshop
  • Superfood boosters (delicious and nutritious)
  • Colon cleanse

 

  • Daily yoga
  • Daily pilates
  • Nature walks on the farm
  • Inspirational films
  • Two full body holistic massages/therapies
  • Daily vitamin rich broths
  • Pool
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Reset Your Life


To retreat is to take time out from the world, to cleanse and exercise the body and to quiet the mind and to come to rest in our essential nature

Reset Your Life


To retreat is to take time out from the world, to cleanse and exercise the body and to quiet the mind and to come to rest in our essential nature

Lose weight

 

All our juices and almond milk is cold pressed ensuring more vitamin, mineral and enzyme intake. “Cold Pressed” means that the juices are squeezed as opposed to cut so that the maximum amount of nectar is extracted from the pulp and fibre leaving only raw fresh juice. Along with our juices we provide shots, nut milks and superfoods which are nutritional boosters to supercharge your immunity, energy and metabolism.

gain mental clarity

The daily activities promise to enhance your overall wellbeing. Morning Yoga classes are designed to assist the detoxification process and is suitable both for beginners as well as well as advanced practitioners. To complement this we will be exercising the body with beginner and advanced Pilates sessions to strengthen and support the physical changes as well as daily walks which also serve to lubricate the joints, tone and rejuvenate the body.

reset your body

At the end of the retreat, not only will you be a healthier, happier, lighter you, but you will have the knowledge required to set you on track for a vibrant new healthy lifestyle. The benefits of this process are far reaching.