Kundalini energy, nutrition and self love
Your body is your temple and as such we have developed this retreat to help you awaken your consciousness and transform your relationship with your body, mind and heart. The food we eat plays an important role in loving and respecting ourselves by nourishing us at the cellular level. First, we must detoxify the body from environmental, emotional and physical toxins, then reactivate your energy through the chakras in order for you to shine.
Kundalini yoga is a physical and meditative discipline that combines asanas (postures), mudras (hand positions), pranayama (breath), and mantras (chanting). Through the practice of yoga, the dormant energy at the base of the spine is raised and travels up the spine, through the chakras, creating an overall sense of well being and a heightened sense of awareness. Another important part of kundalini yoga is to develop the neutral mind and its capacity for intelligence, endurance and integrity. As a result one develops physical, emotional and mental balance.
Deep Cleansing Juice Fast
Fasting has long been practiced by so many who have come before us who have fasted as a tool to access their deeper selves, to cleanse the body and purify the mind. This has a strong effect on us as we open to a deeper connection within and without. The result is that we start looking at our lives and where we are with a fresh and clear vision. With this clarity it becomes easier to guide and direct our lives into the lives of our own choosing.
The Retreat Includes
- Accommodation in beautiful en-suite bedrooms with balconies
- Daily Kundalini yoga kriyas
- Daily Kundalini meditation
- Nature walks on the farm
- Transformational writing workshop
- Nutrient dense freshly squeezed juices
- Vitamin rich veggie broths
- Freshly pressed almond milk
- Juice recipes
- Superfood boosters (delicious and nutritious)
- One full body holistic massage
- Colon cleanse with psyllium husks