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Healthy Living Blog


Healthy Living Blog

 

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Healthy Living Blog


Healthy Living Blog

 

 

Healthy Living Blog

Healthy living isn't just about the food we eat, it is also about stopping for a quiet moment of meditation and reflection, practicing yoga, taking a walk in nature or travelling to the places that bring you joy.  Healthy living is is not just about being mindful, it is also about being creative, doing the things you love to bring inspiration into your daily life.  Healthy living is about having fun along your path.   

 

The Power of Kundalini Yoga

Kundalini yoga is a technique of awareness which works on the body, the mind and the soul. Regular practice of kundalini yoga will deepen the growth process.  It will increase your radiance and expand your life.  Kundalini Yoga helps to to develop the neutral mind and its capacity for intelligence, endurance and integrity.

 

Juice Recipes

DETOXIFYING THE KIDNEYS

This juice can help you clean your kidneys fast enabling them to function normally helping you to flush your body of toxins and keep your body healthy.  This juice is so simple you won't believe it.  And it's delicious. 

March 22, 2017

PINEAPPLE POWER

Pineapple is a powerhouse of valuable enzymes.  In particular bromelain, which helps break down protein, and ease coughs and loosen mucus.  Pineapple juice is a good alternative to cough syrup for a sore throat and indeed can be more effective.

March 22, 2017

AMAZING GREEN JUICE

Green juice has amazing benefits.  It has an alkalising effect on the body, it neutralises toxins and at the same time immediately supplies a transfusion of absorbable chlorophyll-rich phytonutrients to the cells and bloodstream.  

March 23, 2017

CLEANSING BEETROOT JUICE

Beet juice is a super effective detox drink that can help your liver dump damaging toxins and stimulate liver cells. This is due to methionine and glycine betaine that help to keep fatty acids from building up.

April 3, 2017

 

 

 

Beautiful Food

JUICES FOR A BEAUTIFUL SKIN

While taking processed foods out of your diet and keeping it clean and wholesome, your skin will automatically take on a healthy glow, even skin tone and rosy cheeks.  There is no substitute for a healthy diet when it comes to skin. 

April 14, 2017

ALMOND MILK

Almonds are amazing little power detoxifying nuts.  They contain healthy fats, fibre, protein, magnesium and vitamin E. The benefits of almonds include lowering blood sugar levels, and reducing blood pressure and lowering cholesterol. Have a handful of almonds and reduce hunger while promoting weight loss. 

May 18, 2017

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VEGAN THAI GREEN CURRY

I love Thai curry.  Well any curry really but Thai curry is one of my absolute favourites.  I wanted to create a Thai curry that would have an authentic flavour as well as be super nutritious.  So first I had to make a paste to use in the curry. 

May 23, 2017

VEGAN GREEN SOUP

This is absolutely one of my favourite soups.  Not only is it super delicious but it is considered a superfood also because of the chlorophyll in green veggies.  The benefits are numerous and since we've been talking about liver cleansing, chlorophyll improves liver detoxification.  It helps fight cancer, it helps to speed up the healing of wounds, helps to control weight and protects the health of our skin. 

May 23, 2017

CAULIFLOWER TORTILLA

Cauliflower is one of the best vegetables around.  It has so many benefits from being anti-inflammatory to aiding in digestion.  If you want to address your gut health then cauliflower simply must go into your diet. These tortillas are so easy and super quick to make.  That's an important factor right there. 

August 14, 2017

PALAK PANEER

Spinach curry with Indian cottage cheese

One of my favourite dishes from India is palak paneer.  Palak means spinach and paneer is essentially a kind of cottage cheese.   

January 31, 2018

EVERYDAY DAL

Life without dal is really not necessary.  Here, I've given a very simple recipe with a very special ingredient which is not strictly Indian.  Mushrooms. 

March 22, 2017

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PRETTY IN PINK HUMMUS

This is the prettiest hummus that I have ever seen.  I wanted to make hummus.  Straight forward hummus and so I diligently soaked the chickpeas over night and in the morning brought them to the boil, turned them off and popped them in the hot bag.    

May 29, 2017

RICOTTA AUBERGINE CANNELLONI

For a while now, ever since visiting Italy, I've been wanting to make a dish that was rich and full of Italian flavour but without the refined carbohydrates.   I invited a few friends over and they confirmed that this dish was a great success. Weeks later we all went for a walk and they were still going on about the food.  I promise you, this is a goodie and it's super nutritious, delicious and both vegetarian and banting friendly.  

September 6, 2017

ROAST RED PEPPER AND SUNDRIED TOMATO SOUP

Keep the soups clean and homemade because you really don't know what little ingredient is added here and there in a restaurant or supermarket.  I had these beautiful ripe red tomatoes that were demanding my attention and wanted to make a soup from them but had never made a tomato soup before. I did however know the taste I was looking for and I think it turned out very well exceeding my expectations.   

September 29, 2017

SUGAR FREE RAW CHOCOLATE

I've included this in the beautiful food because oh boy are you gonna love this.  I should have called it 'Oh my God' chocolate.  This is truly a sugar free dark chocolate recipe.  There is absolutely no refined sugar, not even honey.  Of course there is sugar in dried fruits but this is natural sugar.  Now we all know that sugar is the enemy and is the cause of many health problems so I've devised this dark chocolate recipe which is really raw and in fact super healthy.  

January 25, 2018