The Ultimate Anti-Inflammatory Juice: Orange, Carrot, Apple, Turmeric & Lemon

Refreshing, Healing & Nutrient-Dense

Looking for a vibrant, immune-boosting juice to kickstart your day or support your detox journey? This powerhouse blend of orange, carrot, green apple, turmeric, and lemon is more than just delicious, it’s a deeply healing, anti-inflammatory bomb packed with antioxidants, essential vitamins, and plant-based nutrients. Ideal for juice fasting, daily wellness, or as part of your post-retreat lifestyle, this energizing juice supports everything from radiant skin to heart health and mental clarity.

 
Bright, fresh orange juice poured in a glass bottle, surrounded by vibrant whole oranges bursting with citrus goodness.
 

Why This Juice Works Wonders for Your Body

This potent combination of fruits, root vegetables, and healing spices is carefully crafted to offer a wide range of health benefits:

🍊 Orange

Rich in vitamin C, oranges help strengthen the immune system, promote collagen production for glowing skin, and combat oxidative stress. The citrus burst also adds brightness and hydration to your day.

🥕 Carrot

High in beta-carotene and antioxidants, carrots support eye health, liver function, and skin regeneration. They also contribute to reducing blood pressure and lowering the risk of cardiovascular disease.

🍏 Green Apple

Crisp and refreshing, apples bring a hydrating and alkalizing element to the juice. They’re high in polyphenols, which help fight oxidative stress, support healthy brain function as we age, and boost metabolism—making them great for weight management.

🍋 Lemon

Lemons are a natural detoxifier, helping to flush the liver, balance pH levels, and increase hydration. Their high vitamin C content supports immunity and skin health, while their metabolism-boosting properties complement weight-loss efforts.

✨ Turmeric

This golden spice is renowned for its anti-inflammatory and antioxidant powers. It helps relieve joint pain, improve mood, combat free radicals, and may reduce the risk of chronic diseases like heart disease, cancer, and Alzheimer’s.

A Juice That Does It All

Together, this blend supports:

  • Immune system strength

  • Skin health & collagen production

  • Reduced inflammation & joint pain

  • Heart health & balanced cholesterol

  • Improved liver and kidney function

  • Hydration & cellular repair

  • Memory and brain health

  • Weight loss support

  • Mood elevation and antioxidant protection

Whether you’re on a juice cleanse, easing into a healthy routine, or simply craving something nourishing and delicious, this juice is a staple we return to again and again at Cape Town Retreats.

Try It at Home

Ingredients:

  • 2 oranges, peeled

  • 2 carrots, scrubbed

  • 1 green apple, cored

  • ½ lemon, peeled

  • 1/4 tsp fresh turmeric root or turmeric powder

  • 1/4 cup purified or spring water

Serves two

Method 1: Using a Juicer

  1. Wash and prepare all ingredients: peel the oranges and lemon, scrub the carrots, core the apple, and peel the turmeric root if using fresh.

  2. Feed the oranges, carrots, green apple, lemon, and turmeric through your cold-press or centrifugal juicer.

  3. Collect the juice in a clean container, add 1/4 - 1/2 cup purified or spring water, stir well, and serve immediately for maximum freshness and nutrients.

Method 2: Using a Blender and Nut Milk Bag

  1. Prepare the ingredients as above (peel, scrub, core).

  2. Chop all ingredients into smaller pieces and add them to a high-speed blender. Add about 1/4 to 1/2 cup of filtered water to help blend smoothly.

  3. Blend on high until the mixture is smooth and fully combined.

  4. Place a nut milk bag over a large bowl or jug. Pour the blended mixture into the bag.

  5. Squeeze the bag firmly to extract all the juice, leaving the pulp behind.

  6. Pour the juice into a glass and enjoy fresh!

 
Woman holding a refreshing glass of fresh orange juice, rich in vitamin C and antioxidants for immune support.
 

Sip, Glow & Heal

This recipe is a perfect introduction to the healing power of juicing, one of the key practices we use on our Deep Cleansing Juice Detox Retreats. Try it at home, and let your body thank you with more energy, clearer skin, and a calmer, clearer mind.

Why We Love This Juice at Cape Town Retreats

This juice is a go-to favourite on our Deep Cleansing Juice Detox Retreats. It’s energizing, healing, and incredibly supportive of the body’s natural detox systems. Plus, it tastes as good as it makes you feel. Whether you’re in the middle of a cleanse or simply want to start your day with something clean and vibrant, this juice belongs in your wellness routine.

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