Our Yellow Juice: Pineapple, Apple & Mint Detox Elixir
A Bright, Healing Juice for Immunity, Detox & Digestive Health
This vibrant yellow juice is sunshine in a glass—light, refreshing, and deeply healing. Made with just three ingredients—pineapple, green apple, and mint—this delicious blend is more than just a treat for your taste buds. It’s a powerful immune-boosting juice packed with antioxidants, anti-inflammatory compounds, and essential nutrients that support digestion, detoxification, and overall vitality.
At Cape Town Retreats, this is one of our favourite juices to serve during our wellness programs. It’s especially popular during warmer months when the body craves hydration, cooling herbs, and light, cleansing energy.
Why Our Yellow Juice is a Detox Powerhouse
This juice may look simple, but its health benefits run deep. Here’s what each ingredient brings to the table:
🍍 Pineapple
Pineapple is a superstar fruit rich in vitamin C, bromelain, and digestive enzymes that support gut health, reduce inflammation, and even help dissolve mucus buildup in the liver. It’s known to promote fat burning, tone the midsection, and gently detoxify the entire body. Pineapple’s natural compounds can also assist in breaking down gallstones and increasing the effectiveness of certain antibiotics.
🍏 Green Apple
Apples add a crisp sweetness while bringing a high dose of fiber, polyphenols, and vitamin A. They hydrate the system, help balance blood sugar levels, and offer antioxidant protection against cellular damage. Apples also contribute to brain health, boost metabolism, and enhance the body’s detox pathways.
🌿 Mint
Cooling and soothing, mint supports digestion, reduces bloating, and calms the nervous system. It adds a refreshing lift to the juice while helping to stimulate bile flow, which supports liver function and nutrient absorption.
Nutrients in Every Sip
This juice is naturally rich in:
Vitamin C – immune support and skin repair
Bromelain – anti-inflammatory, digestive enzyme
Folate & Thiamine – energy metabolism
Potassium & Magnesium – electrolyte balance
Manganese & Copper – cellular health and collagen production
Iron – oxygen transport and energy
Vitamin B6 – brain function and immune defense
Vitamin A – skin and eye health
A Juice for Healing & Hydration
Our Yellow Juice supports:
Immune system defense and illness prevention
Fat metabolism and weight management
Mucus removal and liver cleansing
Digestive health and anti-bloating support
Gallstone breakdown and liver repair
Respiratory health and asthma symptom relief
Clearer skin and increased hydration
Whether you’re easing into a cleanse, looking for a light morning refreshment, or simply want to add more healing foods into your day, this juice is an easy, beautiful way to support your body naturally.
Yellow Juice Recipe
Ingredients:
1½ cups fresh pineapple (peeled and chopped)
1 green apple (cored)
A handful of fresh mint leaves
1/4 - 1/2 cup of purified or spring water
Serves 2
Method 1: Using a Juicer
Wash and prepare all ingredients: peel the oranges and lemon, scrub the carrots, core the apple, and peel the turmeric root if using fresh.
Feed the oranges, carrots, green apple, lemon, and turmeric through your cold-press or centrifugal juicer.
Collect the juice in a clean container, add 1/4 cup purified or spring water, stir well, and serve immediately for maximum freshness and nutrients.
Method 2: Using a Blender and Nut Milk Bag
Prepare the ingredients as above (peel, scrub, core).
Chop all ingredients into smaller pieces and add them to a high-speed blender. Add about 1/4 to 1/2 cup of filtered water to help blend smoothly.
Blend on high until the mixture is smooth and fully combined.
Place a nut milk bag over a large bowl or jug. Pour the blended mixture into the bag.
Squeeze the bag firmly to extract all the juice, leaving the pulp behind.
Pour the juice into a glass and enjoy fresh!
A Retreat Favourite
This juice is a staple at our Deep Cleansing Juice Detox Retreats, especially in the warmer seasons when lightness, clarity, and hydration are most needed. Sip it slowly, breathe deeply, and let your body receive the nourishment it deserves.